Mar 23, 2026  
2024-2026 Academic Catalog 
  
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2024-2026 Academic Catalog
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HPER 320 - Teaching Weight Training

Credits: 2

This course is designed to teach proper lifting and spotting techniques. In addition students will learn accepted principles for strength development. Students will learn to develop general and sport or movement specific programs. Organization of a weight room, equipment selection and safety concerns will also be addressed.

Offered: Spring


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